ARTICHOKES AND LIMA BEANS COOKED IN OLIVE OIL WITH TOMATO AND HERBS

Artichokes are a prized ingredient in Greek cooking. They have been cherished for centuries for their distinct taste. They offer an abundance of health benefits. They are packed with dietary fiber, vitamins, and antioxidants. This is one of those dishes that showed up often in my house growing up, even if I didn’t always appreciate it at the time.

Lima beans and it’s close cousin fava give a generous dose of plant-based protein, fiber, and essential nutrients.

Together, they embody the principles of the Mediterranean diet. This diet is a timeless eating pattern inspired by the coastal regions of Mediterranean countries.

Artichokes with Lima Beans holds a cherished place in Greek cuisine, particularly during fasting periods. During these times, Lathera dishes take center stage. The term “Lathera” refers to “cooking in olive oil” that usually are veggie based, like this one.

Lathera dishes often use more olive oil than people expect. The oil isn’t there just for cooking – it’s what gives the vegetables their richness and helps create a satisfying dish from simple ingredients. In many Greek homes, olive oil is treated as a primary ingredient, not just something added at the end.

Artichokes, with their earthy and slightly sweet flavor, enrich the dish with a delightful tenderness. Lima beans add a creamy texture and a nutty taste. Combined, they create a melody that exemplifies the heartiness and balance of the Mediterranean diet.

The magic of this dish lies in its simplicity. Artichoke, lima, lemon, dill, and olive oil is an ideal combination. And it is very easy to make.

Here’s the recipe

Artichokes with Lima Beans

ARTICHOKES AND LIMA BEANS SLOWLY COOKED WITH OLIVE OIL AND HERBS

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Servings: 6 servings

Course: Main Course, Side Dish

Cuisine: Greek

Ingredients Equipment Method Notes

Ingredients

  

• 1 lb frozen lima beans
• 1 lb frozen artichoke hearts
• 6 green onions chopped
• 3 tbsp fresh dill
• 1/2 cup olive oil
• salt and pepper
• 2 tbsp lemon juice

Equipment

• 1 Sauce pan

Method

 

1. In a large skillet, sauté onions in oil for a few minutes
   6 green onions chopped, 1/2 cup olive oil
2. Add lima beans, artichokes, about half the dill, and season with salt and pepper. Add a little bit of water to keep from going dry.
   1 lb frozen lima beans, 1 lb frozen artichoke hearts, 3 tbsp fresh dill, salt and pepper
3. Cover and simmer for 20 minutes or until tender.
4. Sprinkle with lemon juice add the rest of the dill and cook for 3 more minutes.
   2 tbsp lemon juice

Notes

Serve warm or at room temp.

Artichokes with Lima Beans is not just a dish, it offers a taste of Greek culinary heritage. It nourishes both body and soul.

Serve With
• Crusty bread
• Feta cheese
• Simple salad

OPA!