Fasolakia, also known as Greek green beans, is a popular and delicious dish in Greece. This traditional dish is made with fresh green beans, tomatoes, onions, and a variety of herbs and spices. The name “fasolakia” comes from the Greek word for beans, “fasolia,” which is derived from the Latin word “phaseolus.”

One of the great things about fasolakia is its simplicity. The dish is made with just a handful of ingredients, but it packs a flavorful punch. The fresh green beans are the star of the dish. Their tender texture and delicate flavor are complemented perfectly by the bright acidity of the tomatoes. The sweetness of the onions also enhances the dish.

In addition to being delicious, fasolakia is also incredibly nutritious. Green beans are rich in fiber, vitamins, and minerals, and they’re a great source of plant-based protein. Tomatoes are packed with antioxidants and are known for their anti-inflammatory properties. And olive oil, which is used liberally in this dish, is a healthy source of monounsaturated fat. This is one of the main “Lathera” dishes.

The key to making delicious fasolakia is to use fresh, high-quality ingredients. Fresh green beans are the star of the dish. Make sure to choose beans that are bright green, firm, and free of blemishes. Tomatoes are also an essential ingredient, and ripe, juicy tomatoes will add a burst of flavor to the dish.

Onions are used to add a savory sweetness to the dish. They are usually sautéed in olive oil until soft and translucent. Garlic is another common ingredient in fasolakia. It is typically minced and added to the sautéed onions and tomato. Fresh herbs, such as dill or mint and parsley, are also often used to add extra flavor to the dish. The green beans are added last.

Some options to add include a potato, or carrot, or whatever needs to get cooked off in the fridge! There’s a version of this with lamb that I will make later.

The batch I made today included most of the optional herbs I had fresh in the garden. It was the last chance for using mint, so grabbed some of that. The oregano is perfect right now. I grabbed a twig of the Greek oregano. I also grabbed a twig of the Syrian Oregano (Za’atar). and the parsley grew back from the last cutting, so added that too. The dill is done, but would be buried by the other stronger herbs. A bit more herbal than normal, but smells wonderful.

Here’s the recipe.

FASOLAKIA

• 3/4 cup olive oil
• 2 large onions, rough chopped
• 3 cloves garlic, chopped
• 2 pounds fresh green beans
• 3 large tomatoes or about 5 romas, rough chopped
• 1/2 cup parsley, chopped
• small handful of fresh mint OR
• sprig or 2 of fresh oregano OR
• fresh dill
• salt to taste
• pinch of sugar

Fasolakia is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you serve it as a main dish or as a side dish, you will love fasolakia. It’s a great way to enjoy the flavors of Greece and the Mediterranean. OPA!